Health & WellnessFriday, November 6
M6 Flex & Flow
Friday, November 6 · 8-9 a.m. · M6 Fitness
8-9 a.m.
- When
- Friday, November 6 · 8-9 a.m.
- Where
- M6 Fitness2703 Thousand Oaks Boulevard · Thousand Oaks, CA · 91362
- Good to know
About this event
YOUR FLOW. YOUR POWER. YOUR VIBE! POWER FLOW & FLEX blends yoga-inspired movement with weights for a low-impact, transformative workout. Turn stress into sweat as you flow through challenging postures that build strength, improve mobility, and support your body's recovery. Improve posture, flexibility, and overall body wellness while reducing soreness. Leave feeling restored and recharged: mind, body, and spirit. NO SHOES FOR THIS CLASS. PLEASE BRING A YOGA MAT, TOWEL, AND WATER.
From M6 Fitness
Listed by Mindbody: Thousand Oaks, CA, gathered by the Oxnard events calendar.