FREE Community Breathwork & Soundbath *unheated* CL

About this event

This class was designed for students to attend free of charge or by cash donation in an effort to support our new teachers in the Ventura yoga community! These classes give teachers a space to try out new things, share what they’ve been learning, and get comfortable teaching in a larger public setting here at Grassroots. If you would like to bring a donation, please drop it in the basket at the front desk when you check in. The teacher receives 100% of the proceeds from this class. Thank you for supporting their journey! This calming practice combines guided meditation, intentional breath, and healing sound to restore balance and presence. Through somatic breathwork, you’ll learn gentle breathing patterns designed to release stuck energy and emotions, supporting emotional release and nervous system regulation. Guided by sound and breath, the practice gradually brings you into a restorative state, helping you feel more relaxed, centered, and deeply connected. Accessible to all levels, this class is a powerful reset for body, mind, and spirit.

From Grassroots Yoga