Fascia Flow *unheated*

About this event

Fascia Flow is a class that combines myofascial release with vinyasa yoga to create more spaciousness and freedom in your body. Using props and tools provided in class, you’ll systematically target major joints and muscle groups with specific release techniques to help ease tension and increase mobility. Once those “stuck” areas begin to open, you’ll move into a correlating yoga flow sequence designed to integrate your new range of motion. This unique blend of rolling, releasing, and flowing is accessible for all levels and leaves you feeling lighter, freer, and more connected to your body.

From Grassroots Yoga