Women's Boxing

About this event

Technical + Conditioning Boxing This class blends real boxing fundamentals with high-intensity conditioning to build skill, strength, and endurance. You’ll learn proper stance, footwork, and punch mechanics—then apply them through controlled combinations, bag work, and conditioning rounds designed to push your pace without sacrificing form. Expect a mix of: • Technical drills to sharpen accuracy and efficiency • Structured rounds on the bags • Conditioning intervals to build stamina and power • Core and accessory work to support performance All levels welcome. Intensity is scalable, but effort is expected.

From Portside Fitness