Hatha Yoga

About this event

The goal of a Hatha practice is to find balance in the body, physically and mentally, by exploring periods of movement and periods of stillness. This is a slower-paced, yet powerful class where we will warm the body with breath work and Sun Salutations, then move into a series of standing, sitting and supine poses which we will explore separately (one side then the other) and hold for a minute or more. The class will end with a relaxing Savasana. It’s perfect for both beginners as well as seasoned yogis who want to focus on alignment and strength over flow.

From Agoura Power Of Yoga