Mat Pilates Class

About this event

Pilates Mat: Int/Advanced Level: 1hr Class upstairs (part of mat packages and membership) This high level Pilates mat class focuses on endurance, strength, precision, and flow of movement. the pace is quicker then beginner levels. In this small class setting the the instructor will present the exercises at multiple levels which allows students to choose level and pace. variety of small equipment, variety of modalities, and props may be used.

From Mind & Body Wellness Studio