Iyengar Yoga Level 1/2

About this event

This style is named after Sri. B.K.S. Iyengar, a master who developed this teaching method and practice for over 70 years. Iyengar yoga focuses on classic postures with a deep awareness of correct alignment and precise actions in the body. This therapeutic method is appropriate for anyone - regardless of age, degree of health or other perceived limitations. In addition to building and strength and flexibility, Iyengar yoga can help increase your ability to focus, observe, be present and relax. Because Iyengar teachers are required to pass on-going rigorous certifications, they usually reflect an especially high level of integrity and expertise. Level 1/2 is open to all, you will be challenged in this class in the most compassionate way.

From Agoura Power Of Yoga