Mat Pilates

About this event

Pilates Mat: 1hr Class upstairs (part of mat packages and membership) This class introduces the fundamentals of the 55 original Pilates mat exercises and ten guiding principles of The Pilates Method. Each client will receive special attention to ensure they learn the proper form and execution of all exercises. This class is perfect for those students who are new to Pilates, or for those looking to "brush up on the basics." It is also appropriate for individuals who are recovering from mild injuries and are looking for a safe way to workout.

From Mind & Body Wellness Studio