Health & WellnessToday
Beginner Tai Chi: Moving for Better Balance
Monday, November 2 · 11 a.m.-12 p.m. · HELP of Ojai
11 a.m.-12 p.m.
- When
- Monday, November 2 · 11 a.m.-12 p.m.
- Where
- HELP of Ojai108 South Montgomery Street · Ojai, CA · 93023
About this event
Beginner Tai Chi: Moving for Better Balance will be held Mondays from 11:00am–12:00pm, August 24 through November 16. Tai Chi uses slow, flowing movements to build balance, strength, and well-being. This class focuses on improving stability and preventing falls and is open to Ojai Valley residents 55 and older.
Listed by HELP of Ojai (Squarespace), gathered by the Oxnard events calendar.