Health & WellnessThursday, November 5

101 Sculpt Power Flow unheated

Name: 101 Sculpt Power Flow *unheated*
Start: 2026-11-06T00:30:00.000Z
End: 2026-11-06T01:30:00.000Z
Location: Grassroots Yoga

Thursday, November 5 · 4:30-5:30 p.m. · Grassroots Yoga

4:30-5:30 p.m.

When: Thursday, November 5 · 4:30-5:30 p.m.
Where: Grassroots Yoga2280 East Main Street · Ventura, CA · 93001
Good to know: $32

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About this event

This practice introduces you to the basics of Sculpt by showing you how to safely and effectively incorporate light weights into your yoga flow. It’s the perfect option if you’d like to explore Sculpt without the intensity of the heated version, add a little extra strength and “oomph” to your usual unheated practice, or even refine your technique as a seasoned Sculpt student. Expect to elevate your heart rate, build energy and strength, and move your body to fun, upbeat music in a supportive and empowering environment.

From Grassroots Yoga

Listed by Mindbody: Ventura, CA, gathered by the Oxnard events calendar.