Donation-Based Community Mat Pilates Class

About this event

This is a Donation-Based Community Class. Pay what you can! Find your push and pull as you challenge yourself on the mat. Pilates is a low-impact workout that builds total-body muscular endurance with a focus on the core and your “powerhouse.” We stabilize as we mobilize through controlled movements. Practice connecting breath to movement through a flow of sequenced exercises, working on not only the body but the mind to body connection.

From The Yoga Studio