Alliance

About this event

Our Hybrid Workout fuses the muscle-building benefits of resistance training with the heart-pumping intensity of cardio to give you a full-body burn that boosts strength, endurance, and fat loss—all at once. This is a high-energy, dynamic workout designed to challenge your entire body with a mix of weights, functional movement, and fast-paced intervals. Whether you’re lifting, jumping, or grinding through core work, you’ll stay moving and motivated from start to finish.

From Studio Flex 45