Infrared + Pilates Mat + Strength

About this event

Infrared + Pilates Mat + Strength Pilates precision meets full-body strength. Experience the power of Pilates enhanced by infrared warmth and intentional strength training. This dynamic mat-based class combines Pilates fundamentals with hand weights, kettlebells, and resistance bands to build strength, improve stability, and challenge the entire body. Expect thoughtfully layered sequences that strengthen the core, arms, legs, and glutes while maintaining the control, alignment, and mindful movement that define Pilates. The gentle infrared heat creates an elevated studio experience, helping the body feel warm and ready to move as you progress from controlled Pilates work into strength-focused intervals. increasing your caloric burn and a sweaty workout for that post-class Studio Be glow. Strong. Sculpted. Balanced. Perfect for clients looking to complement their Pilates practice with progressive strength training—all in the restorative warmth of Studio Be’s Ocean Room. All levels welcome. Modifications and progressions are offered

From Studio Be Pilates