Breathwork & Soundbath *unheated* CL

About this event

This calming practice combines guided meditation, intentional breath, and healing sound to restore balance and presence. Through somatic breathwork, you’ll learn gentle breathing patterns designed to release stuck energy and emotions, supporting emotional release and nervous system regulation. Guided by sound and breath, the practice gradually brings you into a restorative state, helping you feel more relaxed, centered, and deeply connected. Accessible to all levels, this class is a powerful reset for body, mind, and spirit.

From Grassroots Yoga