Power Flow Express *unheated* CL

About this event

Our signature athletic yoga workout. Power Flow is a fast-paced, full-body class designed to build strength, endurance, mobility, balance, and focus. Using the principle of one breath, one movement, you'll move continuously through dynamic sequences that challenge your body while keeping you connected to your breath. Expect bodyweight strength, core work, balance, mobility, sweat, music, and opportunities to explore more advanced movements and postures. This class moves quickly and is designed to challenge you. If you're newer to yoga or unfamiliar with our Power Flow style, start with 101 Power Flow or Gentle Flow to build your foundation. Come ready to move, sweat, focus, and discover what your body is capable of. The physical challenge is only part of the practice. Breath, focus, and yoga philosophy are woven into the experience to help you strengthen your ability to stay present and grounded, even when things get difficult. Good for: Strength, endurance, athletic conditioning, mobility, sweat, mental focus, and anyone wanting a challenging workout with a deeper mind-body component.

From Grassroots Yoga