Deep Flow *heated* CL

About this event

Move beyond the workout. Deep Flow combines creative, challenging movement with the deeper mind-body practices that make yoga unique. The pace is generally slower than Power Flow, giving you more time to explore strength, mobility, alignment, breath, and sophisticated sequencing. Yoga philosophy and different movement traditions are woven throughout the practice, creating a class that is both physically engaging and mentally grounding. Ideal for students who want more than a workout and are interested in exploring the deeper layers of yoga while continuing to challenge their bodies. Accessible to all levels. Good for: Creative movement, mobility, strength, yoga philosophy, mindfulness, and students seeking a deeper connection to yoga beyond the physical workout.

From Grassroots Yoga