Pole Tricks & Transitions (DROP IN/INTERMEDIATE)

About this event

This class focuses on building your pole repertoire with tricks, seamless transitions, and clean combinations. We’ll start with a 20-minute warm-up and strength & conditioning segment designed to activate key muscle groups, improve mobility, and enhance grip and core strength. The remainder of the class is dedicated to learning, refining, and linking pole tricks, emphasizing fluid movement, control, and technique. Expect a fun, challenging session that builds both your strength and confidence on the pole.

From Rock N Pole Studio