Sculpt Power Flow *unheated*

About this event

Yoga meets strength training. Sculpt Power Flow is a high-energy, total-body workout combining our athletic Power Flow with weighted drills, strength intervals, core work, and bursts of cardio. You'll train every major muscle group while building muscular endurance, mobility, balance, and cardiovascular stamina, all while moving to high energy, upbeat music. Expect to sweat, work hard, and leave feeling strong and energized. Breath and mindful movement keep the class rooted in yoga, offering a workout that challenges your body without losing the deeper connection between movement, focus, and awareness. Good for: Strength training, sculpting, toning, stability and core work, cardiovascular conditioning, endurance, and anyone who likes Pilates, strength, or high-energy fitness.

From Grassroots Yoga