Heated Power Flow 50

About this event

Class Description: A power yoga flow based on the principles of dynamic stretching and physical therapy. This method uses controlled movements of multiple muscle groups to gradually increase your range of motion through active repetition. Move dynamically through traditional yoga poses and yoga inspired shapes. 50min. When to Take: In this class you will train low impact cardio, breath control and isometric strength. Great to take on days off from strength training as a replacement workout to increase mobility. Can also be taken as a cardio warm up before training. Class Temperature: Infrared heated between 90-95 degrees with humidity. This temperature is designed to therapeutically create muscle opening and cardio benefits without dehydrating the body. Expect to sweat.

From Sports Academy Thousand Oaks