Gentle Flow *heated*

About this event

Move, stretch, and build mobility at a slower, more supportive pace. Gentle Flow is a low-impact class designed to improve flexibility, balance, joint mobility, and body awareness without high intensity. Mindful transitions and repeated movements give you time to learn each shape, breathe deeply, and gradually expand your range of motion. Expect uplifting yet soothing music, approachable and stable movement, and a steady pace that leaves your body feeling open and refreshed rather than depleted. Good for: Beginners, seniors, injury rehabilitation, active recovery, improving flexibility and mobility, stiff or tired bodies, and anyone wanting mindful movement without high intensity.

From Grassroots Yoga