Gentle Flow *unheated*

About this event

Easy does it! Gentle Flow is a nurturing and slow-paced practice designed to move with ease and intention. With mindful transitions, soothing music, and plenty of support, this class helps you reconnect with your body at a comfortable pace. Postures are introduced step by step, giving you time to breathe deeply, repeat movements, and gently increase your range of motion. The focus is on simplicity, mindfulness, and sustainable movement that leaves you feeling refreshed rather than depleted. Gentle Flow is ideal if you’re seeking more activity than Yinfusion but less intensity than 101 Power Flow. It’s also a fantastic option for anyone recovering from injury, working with stiffness, or simply craving a calmer, more mindful practice.

From Grassroots Yoga