Fascia Flow *unheated*

About this event

Move better. Release tension. Restore range of motion. Mobility Flow combines targeted myofascial release with active mobility and flowing movement to help your body feel less tight, more functional, and easier to move. Using props and self-release tools provided in class, you'll work through major joints and muscle groups to address areas of tension and restriction. You'll then move through a corresponding flow designed to actively use and integrate your improved range of motion. Think release + mobility + movement rather than passive stretching to target tissue restoration. The slower, intentional nature of the practice also creates space to notice how your body feels and develop greater awareness of the connection between physical tension, breath, and stress. Good for: Mobility, flexibility, active recovery, injury rehabilitation, athletes, runners, Pilates and strength-training clients, tight muscles, joint health, and improving overall movement quality. Accessible for all levels

From Grassroots Yoga